Collagen is a type of protein which is necessary for our body. It helps you in maintaining a healthy skin health as well as replacing the dead skin cells as well. When you are not able to get this protein from the natural sources, the usage of collagen supplements become a necessity.
You need to keep in mind that when you’re consuming collagen on a regular basis, your skin health would be fine and problems like sagging or wrinkles of the skin would be entirely eliminated. Moreover, the health of the tissues in your body would be perfect as well. Collagen would also help you in keeping joint problems at bay. Thus, by consuming collagen supplements you would be able to eliminate a lot of problems.
We would today go into the details of collagen supplements benefits and collagen supplement side effects.
Benefits of Collagen Supplements:
Eliminates wrinkles as well as fine lines:
The number and benefit of collagen is that it eliminates wrinkles as well as fine lines. You need to understand that as the amount of collagen in our body gets reduced, skin becomes more and looser. When the natural collagen in the body is decreased, it is necessary for you to provide collagen into the body through external sources. Moreover, these days due to the pollution as well as dust and other contaminants which are present in the outside environment, skin health is impacted as well. Collagen helps you in revitalizing your skin by ensuring that the newer skin cells are replacing the older ones. Thus, not only collagen would help you in making your skin look firm but also it would revitalize the appearance of your skin as well. Also, it would help you protect your skin against dust, dirt and other contaminants.
Improving the tone of your skin:
Most of the women try very hard to attain proper complexion. You need to understand that instead of using cosmetics to attain proper complexion, it is a much better idea for you to use collagen supplements. Collagen supplements would not only be able to provide you with a better skin tone but they would also help you in maintaining that skin tone as well. This is one of the main reasons why you have to consume collagen supplements on a regular basis. Moreover, they improve the blood circulation through the smaller arteries and veins as well which ensures that skin is always revitalized.
Eliminates the scars:
Scars, as well as other stretch marks, can ruin your appearance. You need to understand that whenever you’re losing weight or when you’re suffering from an accident, scars are pretty common. You need to also understand that another skin related problems which you can suffer from is dark spots. Collagen supplements can help you in handling all of these. You need to understand that collagen supplements would actually promote the tissue formation in the body. This would help you in firming up the skin which would remove the scars. This would ensure that not only you are able to have even skin tone but also you are able to eliminate any deformations in the skin.
Moisturization of the skin:
If you’re suffering from dry skin, this problem can also be eliminated with the help of collagen supplements. Normally, dry skin is a result of the kind of lifestyle which you lead as well as the exposure to pollution as well as other dirt and contaminants. When you are consuming collagen supplements, you can be sure that the replacement of the dead skin cells with the newer ones would be pretty fast. Also, in case of dryness, the moisturization of the skin would take place more easily as the tissue coalition would take place. This would ensure that any deformity in the skin is fixed quite quickly.
Moreover, when you’re looking into the collagen supplements, they consist of amino acids which are normally absent or deficient in the body when you’re suffering from dry skin. When they provide amino acids to the body, not only the repair of the skin cells is done at a faster pace but also the hydration of the skin takes place at a faster pace as well. This ensures that moisturization of the skin is easily done.
Improving the dermis:
Collagen is present in the dermis that is the inside layer of the skin. When you are consuming collagen supplements, you would be able to form of the inner layer of the skin. This ensures that from the inside, the skin becomes firm and tight. This is one of the main advantages of collagen. Moreover, when you are consuming collagen supplements, collagen is easily digested. Therefore, it deposits in the inner layer of the skin easily.
Additional benefits of collagen supplements:
In addition to these collagen benefits supplement which is widely known, there are some other additional benefits of collagen supplements as well. These include:
- Reduction in appetite
- Brighter skin
- Better bone health
- Better joint and bone flexibility
As you can see, the benefits of college supplements are plenty. When you look at the numerous collagen supplements 2018, you would realize that due to the huge demand of collagen supplements, a wide variety of supplements are available these days. This is one of the main reasons why more and more people are opting for collagen supplements.
How to maximize the benefits of collagen supplements?
You need to keep in mind that even though collagen supplements are beneficial on their own but you can take a few steps in order to ensure that you are able to maximize the benefits of the same. When you are able to maximize the benefits of collagen supplements, it would become very easy for you to firm up your skin as well as improve the health of your skin quickly. Some of the steps which you can undertake are:
Choosing the best supplement:
As we stated above, there are numerous collagen supplements which are available these days. You have to choose the collagen supplements which have lesser synthetic ingredients and have more natural ingredients. When you are able to do so, you can be sure that the absorption of collagen would be easier in the body. This would help you in garnering maximum benefits from collagen supplements.
You need to understand that many supplements include the ingredients in the supplement itself which aids the absorption of the supplements. You need to look into the ingredient list and you have to choose a supplement which is highly absorbent.
You need to understand that just because, it is a collagen supplement does not mean that it cannot contain any other ingredients. You have to look at the other ingredients as well and you have to choose the supplement with the best mix of ingredients. This would ensure that not only you are able to get the benefits of collagen but also you are able to get the benefits of other nutrients as well.
These are the 3 ways in which you would be able to improve the effects of collagen supplements.
Side effects of collagen supplements:
Just because collagen supplements have a lot of benefits, does not mean that they do not consist of any side effects. We would also go into some of the side effects of collagen supplements in order to provide you with the balanced view.
Long lasting aftertaste:
The aftertaste of most of the collagen supplements is not pleasant, to say the least. Moreover, the aftertaste can easily last for a period of 60 minutes. The aftertaste is pretty persistent. Owing to this very reason, you would not be able to eliminate the aftertaste easily. This is one of the main disadvantages of collagen supplements.
Not suitable for hypoallergenic individuals:
If you are hypoallergenic or if you’re allergic to the normal sources of collagen-like chicken, shellfish or any other type of fish, then you would not be able to consume collagen supplements. In such a case, in order to avoid an allergic reaction, you need to stay away strictly from these collagen supplements. If you are confused about the ingredients of the collagen supplements, it is a better idea to consult your doctor and find out whether the particular collagen supplement which you are speaking about is completely safe for you or not.
Reduction in appetite:
This can be a benefit as well as a disadvantage. If you’re trying to lose weight, it is certainly a benefit for you. However, if you’re having a balanced diet and the healthy lifestyle, it can be a side effect for you. There is a significant reduction of appetite when you are consuming collagen supplements on a regular basis. However, the effect is more pronounced initially and after a while, the effect of appetite suppression is reduced. Thus, you have to look at this point before thinking of consuming collagen supplements.
Types of collagen:
When you’re choosing the collagen supplements, you have to always look at the type of collagen which is present in the supplements. Once you are able to do so, thereafter only you can choose the right collagen supplement.
Type I collagen:
Type I collagen is specifically beneficial for hair as well as nail health. Over a period of time, nails can become discoloured and you can suffer from hair loss as well as hair thinning and split here and is and other such problems as well. If in order to eliminate all of these problems, you have to choose the supplements which consist of type I collagen. Type I collagen is also good for your skin.
Type II collagen:
Type II collagen is specifically useful for Bones as well as joint health. If you’re suffering from ligament problem or bone joint problems, then the type II collagen is a good option for you. This type of collagen can also help you in firming up your skin as well as improving the skin health.
Thus, if you’re looking to take collagen supplements for your skin, you can opt for any of the collagen supplements which we have discussed. However, if you’re thinking of consuming collagen supplements for any other purpose, it is important to look into the specific reason for consuming collagen supplements and thereafter you can choose the right one.
All in all, collagen supplements are highly beneficial for your body. They can provide you with numerous benefits. You need to, however, understand that only when you’re choosing the highly absorbent collagen supplements and are choosing the collagen supplements with the right type of collagen, you would be able to gain some benefits. You have to keep these factors in mind and thereafter choose the perfect collagen supplement for your use.