Top 7 Collagen Benefits

The Magical Protein Collagen To Maintain Your Health And Beauty In 2018

You are curious to learn more about collagen. What is the buzz about collagen after all? You may have noticed collagen mentioned on the label of your favourite body lotion. Perhaps you have noticed collagen in the ingredient list of vitamin supplements. What makes collagen so significant in 2018? Let’s find out.

Collagen is the protein you will find in excess in human body. Type 1 collagen has a big presence in human body. We find them everywhere including bones, muscles, tendons, digestive system, skin and blood vessels. It is an extremely important ingredient for human skin, as collagen provides elasticity and strength. Collagen also helps replace dead skin cells. Speaking of our tendons and joins, collagen makes sure that your body is able to keep it together.

Human body produces less collagen as we grow older. As a result, we endure sagging skin, wrinkles, joint pains and other signs of aging. This degenerative process can be the root cause of everything associated with ageing. Lifestyle factors also affect the low production of collagen. Smoking, consuming food items with excess sugar and over exposure to the sun can also lead to low levels of collagen. As far as synthesis of collagen is considered, there are plenty of factors contribute to the low production, including digestive problems, nutritional deficiencies, genetic defects and even low consumption of collagen-rich foods.

If you have been wondering about the food source which provides collagen in excess, we can take the example of bone broth.

Top 7 Collagen Benefits

Let’s take a look at the major benefits of Collagen to help understand the significance of it:-

  1. Collagen Enhances Health of Hair and Skin

Collagen production declines considerably once age catches up with us. In fact, it happens even as we speak. It is easy to notice changes like less elasticity, increase in wrinkles and looser skin. When there is increase in collagen levels, you will notice significance difference – your skin will look firmer. Smoothness will be improved. Increase in collagen levels helps your skin to repair and renew skin cells in a natural manner.

The anti-aging properties of collagen have been verified by placebo-controlled, double blind studies. The same study found out that collagen hydrolysate (up to 5 grams)used among women between the age of 35 and 55 on a daily basis for 8 weeks resulted in significant improvement in skin moisture and skin elasticity. It reduced skin roughness and dryness significantly. All these point to the fact that collagen is a really effective natural ingredient when it comes to skin care.

Collagen also has the ability to reduce stretch marks. It will also help reduce cellulite. More visible cellulite is the side effect of low production of collagen in the body, besides losing elasticity. When your skin becomes thinner, visibility of cellulite gets improved. You can no longer hide what’s going on below the surface of your skin. Collagen has the ability to reduce dimpling on your skin.In turn; it improves your skin’s elasticity.

  1. Collagen helps reduce degeneration and joint pains

You may have come across the condition where you feel extra stiffness and pain in your legs when you move.This condition is referred to as “skeleton legs.” This condition might be an indication of reduction of collagen levels in your body. When your body doesn’t produce enough of collagen, it can affect the ease of movement of ligaments and tendons. This can result in swollen joints, stiffness and other problems.

Collagen has smooth gel-like structure. It holds our bones together besides covering it. Collagen assists in painless movement. It helps reduce the pain; also helps the joints to move in aneasier manner. It eases the joint pain associated with aging. You don’t have to worry about joint deterioration. According to a recent study, collagen can be used to effectively treat osteoarthritis and joint pain disorders like that.

Harvard Beth Israel Deaconess Medical Center recently did a study on type 2 collagen, which unearthed interesting findings. As per the researchers, type 2 collagen has been very useful in treating rheumatoid arthritis. Collagen reduced painful symptoms. Collagen effectively reduced swelling which happened in tender joints. According to another study conducted by a very reputed agency, joint pain caused by osteoarthritis can be treated effectively with type 2 collagen. And the same study concluded that type 2 collagen treatment enhanced daily activities like ascending or even sleeping. Overall wellness also improved with the same treatment.

  1. Collagen Has the Ability to Help Heal Leaky Gut

Studies have revealed that collagen is super-helpful in treating leaky gut syndrome. When you have this condition, harmful toxins are given a free pass to travel through your digestive tract. Collagen is known for its ability to break down proteins with ease. Your gut’s lining will thank collagen for bringing a soothing effect. If you have cell walls which are damaged, collagen will be able to heal it. Cell walls will be getting amino acids to assist the healing process.

When you consume more collagen, it will help form connective tissue. And this connective tissue will protect the gastrointestinal tract by forming a protective lining. Today, scientific proof is there for not-so-healthy gut being the sole reason behind lot of illnesses. Irritation and inflammation caused by an unhealthy gut can make way for lot of diseases. Poor health of gut can result in permeability in the lining of your gut. And gut microbiome might be subjected to changes. This makes way for particles to enter into the bloodstream causing lot of diseases. Now you know why this disease is named leaky gut syndrome.

Several studies have revealed that decrease in serum concentration of collagen was a common thing for people who suffer from inflammatory bowel disease. Collagen has amino acid in it which is helpful in building the tissue that connects the GI tract and colon. As a result, collagen is very effective in dealing with all the gastrointestinal disorders and symptoms like ulcerative colitis, Crhohn’s disease, acid reflux, IBS and leaky gut syndrome. The process of Absorbing of water in the intestines is another thing which receives plenty of help from collagen. This will ensure that you have no trouble moving things out of your body.

  1. Collagen Boosts Energy Output, Muscle Mass and Metabolism

Collagen is able to improve the metabolism of your body. It will also add lean muscle mass as well. Collagen is also known for its ability to convert essential nutrients. Glycine is responsible for helping form muscle tissue. Glycine makes it happen by turning glucose into energy. Muscle cells feeds off this energy. Maintaining muscle mass is extremely important as far aging is concerned. When you are able to retain muscle mass, you will be able to burn more calorie in place of fat. It also helps in maintaining the health of your bones. Moreover, it supports your posture. Taking vitamin C is recommended here as this helps your body in converting the collagen to a protein which is usable for your body. The whole process will help restore vitality and energy in your body.

Glycine can do lot more than this to improve your metabolism. Studies have revealed that glycine can play important parts in the functioning of central nervous systems and digestive systems. And these systems are extremely important factors to maintain a youthful and healthy body.

Glycine is known for its ability to slow aging. Glycine promotes the consumption of antioxidants in your body, which reduces the effects of aging. Also, glycine is used as a catalyst to construct cells which are healthy from RNA and DNA.

Arginine is able to boost your body’s ability to convert amino acids into protein. This is an extremely important function which is necessary for healing wounds, boosting metabolism, repairing muscle tissues and avoiding tissue wasting. The same function is crucial in assisting in proper development and growth. Glutamine is responsible for bringing together many chemicals, which helps maintain sufficient energy levels. This particular amino acid is regarded as the fuel for our cells. It provides nitrogen and carbon to our cells.

  1. Collagen strengthens teeth, hair and nails

Have you ever experienced splitting and peeling nails? Well, not having enough collagen might be the reason behind this. When it comes to your teeth, hair and fingernails, collagen is the essential building block. Making sure that collagen is part of your diet will be really helpful in maintaining your nails healthy and strong. And you might be able to undo hair loss as well with the help of this essential protein.

The Journal of Investigative Dermatology came up with a study which shed light into the relationship between regeneration of hair follicle and extracellular matrix. The study concluded that collagen can be useful in treating diseases related to skin and hair loss.

  1. Collagen Helps Improve Liver Health

If you want to get rid of harmful substances from your body then collagen is what you need. It will not only detox the body but also make sure that there is improvement in blood flow. Collagen is good for the health of your heart as well. It will protect your heart from all bad influences. Glycine has the ability to minimize damage as much as possible. Glycine will make sure that foreign substances do not wreck-havoc in your body.

If you are looking for an effective way to cleanse the liver then you should go for a fast involving bone broth. If you wish to repair leaky gut in a faster manner, then you should go for a 3-day bone broth treatment. When you follow this, your gut will receive a new lease of life. This process will get rid of chemicals present in your body. Besides, overall immunity also will be improved. Several studies have revealed that glycine is extremely effective in dealing with liver damage caused by alcohol. It is effective in other types of chronic or acute liver injury.

  1. Collagen Improves Cardiovascular Health

Proline (amino acid) has the ability to help artery walls to release fat into the bloodstream. It helps shrink the fat accumulation in the arteries. It makes sure that fat accumulation is minimal in the arteries. You need proline for tissue repair inside the arteries and joints. Besides that, it also helps reduce blood pressure. Collagen has the ability to protect our body from the response of shock or vibration. It makes sure that there is no loss of cartilage with the passage of years. Collagen is also helpful in treating the condition of arteries getting hardened known as arteriosclerosis. Collagen can effectively prevent the dangerous buildup of plaque in our arteries.

Arginine assists in the production of nitric oxide as well. This will ensure better vasodilation. Relaxation of blood vessels and muscle cells made possible as a result. Arteries get widened as well.

Let’s take a look at few of collagen supplements below:

  1. Dr. Axe Multi-Collagen Protein Powder:

It comes with a great formula. It provides 5 types of collagen from type 1 to type 5. Your tendons, muscles and ligaments will benefit when you consume this supplement. This product comes from clean and pure cows in Argentina.


2. Ancient Nutrition Bone Broth Collagen Powder:

It is regarded as a revolutionary formula. It has been derived from natural bone broth. It provides essential nutrients like greens, chondroitin, glucosamine, gelatin and collagen. It contains type 1, 2 and 3 collagen.


3. Dr. Axe Multi-Collagen Protein Capsules:

It provides type 1, 2, 3, 4 and 5 collagen. It is a high quality blend of egg, fish, chicken, and hydrolysed bovine collagens. You will enjoy healthy glowing and healthy digestion when you consume this product.


4. Organic Enzymes from Axe Organics by Dr. Axe:

It is an all-in-one product. It helps improve digestion. It also breaks down carbohydrates, fats and proteins from your food. It is a potent blend of essential probiotics. It gets rid of stress and boosts energy.


5. Organic Super Greens Powder from Axe Organics – by Dr. Axe:

It is made from organic, real fruits, herbs and vegetables. You will find the powder easy to mix. It improves digestion. It comes with enzymes and probiotics which improve your overall health.


6. Dr. Axe Men’s Multivitamin Supplement, 90 Capsules:

It is designed for men to improve their prostate health. It has selenium, vitamin E and zinc in it to improve the health of your prostate. This supplement is good for overall health as well.


7. Organic Sprouted Protein + Fiber from Axe Organics – by Dr. Axe:

It has grain-free sources of fiber and protein in it. It is an organic product. It consists of probiotics, liver enzymes and fermented botanicals to ensure overall nutritional support.


Benefits Of Anti Ageing Creams

Work And Benefits Of Anti Ageing Creams

Introduction –

Around 90% of females use anti ageing creams according to a beauty survey. Our skin gets dry, dull and lifeless with time and age. Hence it is very important to use anti ageing creams as you grow older. Anti ageing creams have its own benefits. These creams come under various brands. Generally people think both the creams to be the same. Though the creams aim for beautiful, healthy and glowing skin. But their effects are totally different.

Anti ageing cream has been in talks in the recent years. This has been the talk of the town. Almost all the women from the age group of 30 have started using anti ageing cream. Because of its effectiveness and excellent properties, these creams have stocked up in the market. There are numerous brands, new and old, that have launched anti ageing creams. Because these creams obviously do some good to the skin, 95% of the females are using it.

Price –

Its price differs from brand to brand. Though these creams are differently priced; but there is a low and economical range as well to suit your pocket friendly budget. But if you can high priced ones, those are too available under good brand names. These creams range from 3$ to 20$. If you are looking for international brands, then such creams will surely cost you thousands.

Benefits –

Here are some benefits of using anti ageing creams.

  1. CoQ 10 is that source of energy which you need to keep your skin glowing and healthy for a longer period of time. CoQ 10 recharges the cell renewal process of your skin. This agent is present in most of good anti ageing creams. This allows the skin to rejuvenate from within.
  2. Damaged cells regain and renews by applying anti ageing creams. Cells that have been damaged by improper and inadequate diet; by using an anti ageing cream the renewal of you skin’s cell surely increases.
  3. The skin softening serum is present in these anti ageing creams. By regular usage of these creams, the serum spreads in your skin cells evenly thus toning your skin.
  4. In some herbal anti ageing creams, fruits extracts are present which acts as a wrinkle fighter. For example, a pomegranate extracts cream acts as a wrinkle free booster to the skin.
  5. Regular usage of such creams also helps fight dullness of the skin.
  6. Regular use of an anti ageing cream helps fight blemishes and spots. As blemishes and spots are also the sign of dull and ageing skin.
  7. These creams are totally safe and paraben free. Sensitive skin around your eyes is replenished and moisturized with regular use.
  8. If you are too conscious about using such creams, then you should definitely try using herbal anti ageing creams, which will surely activate the damaged cells.
  9. If aloe vera extract is present in your anti ageing cream, then it is surely a must pick.
  10. Anti ageing creams instantly smoothes
  11. Along with vitamins, anti oxidants are also present in all the anti ageing creams which work far better than any moisturizer. Powerful anti oxidant such as Q10 which is the main component of every anti ageing cream fights free radicals present beneath the skin layer.
  12. Fruit acids are present in all the anti ageing creams which help remove the dead skin.
  13. Peptides I the anti ageing cream help in the reduction of wrinkles and fines lines. These components are not present in any moisturizer.
  14. Retinol in anti ageing cream helps in stimulating new skin cells and thus reversing or slowing down the ageing process.

Following are the products which are reviewed as under the category of anti ageing creams –

MD Measurable Difference Collagen Retinol Serum Universal Use

BUY Collagen Retinol Serum from Amazon

This is a unique formula for anti ageing serum. Comes in dropper bottle. You can apply a few drops either all over your face or to the area where you can see wrinkles and fine lines.It has collagen and retinol which helps in reducing fine lines, laugh lines, blemishes and wrinkles. Use this serum during the night while going to bed. Cleanse and tone your face before use. Use this for 15 days and you can see the difference. Your skin will glow and will become youthful. Though the visibility of wrinkles, blemishes and fine lines will fade away with regular use.

Collagen Retinol Anti-Aging Beauty Cream with iP6, Vitamin C, Vitamin A, Marine Collagen


Hamiltons’ anti ageing cream has a unique formula of all those combination which are required for a healthy, glowing and wrinkle free skin. Hamilton has brought up this cream which contains vitamins a,b and c along with retinol and collagen which acts as a booster for the skin. This cream helps restore the elasticity of the skin which is lost due to age. Also it helps the skin become tighter and firmer with regular use. You will notice dramatic difference on regular use.

Skin Solve Pro Collagen Retinol Serum

Purchase Skin Solve Pro Collagen Retinol Serum

This is an advanced serum for younger looking skin.Regular use of this serum helps regains the glow of the skin and makes it look younger by years. As it contains the main ingredient that is retinol, this helps the skin to fight with dark spots and fine lines.

Fine Line and Wrinkle Repair Correction Collagen Retinol IP-6 Serum From Lilian Fache, Clinical Strength Anti Aging Serum – The Best Anti Wrinkle Serum – 30ml – Pack Of Two

ORDER NOW FROM AMAZON Fine Line and Wrinkle Repair Correction Collagen Retinol

Quite affordable and skin friendly serum that will surely do wonders for you. Looking for some magical cream/serum which will help regain and rejuvenate your skin? Here your search ends. This repair correction, anti ageing serum works wonders and magic for dead skin. With regular use, this helps your skin look younger. It fights seven signs of anti ageing. The serum penetrates deep within your skin cells and works by repairing them, thus giving healthy, brighter, shinier and wrinkle free skin.

Conclusion –

Our skin relies completely on the energy we get from food and fruits and other oxidants. If our diet is not up to the mark, then surely the first thing we’ll see is that our skin looses its charm and glow immediately. The cell renewal process of your skin will slow down if it is not getting proper energy. This gap is filled by these anti ageing creams.

Collagen Therapy Enhances the Hair Growth and Prevents Hair Loss

Collagen Therapy Enhances the Hair Growth and Prevents Hair Loss

Hair thinning and loss of loose hair shafts must be inhibited. Especially, women must not have split hair ends. They should not apply any toxic elements for hair straightening. It will destroy the smooth growth of hair strands.   Same way, lack of collagen is also a drawback to a woman to do hair care. The scalp of woman is emptied with stray hair strands due to the deficiency in collagen and keratin.  Through diet and consumption of qualitative foods/supplements, it is possible to increase collagen to resist hair loss.

Experiments Done to Track Role Of Collagen to Prevent Hair Loss

In 2016, Japanese medical researchers conducted experiments on mice to see the side effect of absence of collagen in the matter of hair thinning/splitting and hair loss. They tracked XVII collagen.  This specific protein substance revamps and reprograms the hair follicles. Scientists have also understood the results of inadequacy in XVII collagen.  The hair of mice was lost. The stem cells of hair follicles became weak.  Young mice had to suffer from unprecedented hair depletion.  So, the connection between the unnatural or premature hair loss and the unavailability of collagen must be strong.

Collagen Assists Body to Form Keratin


Keratin protein forms hair shafts naturally. Now, the body has a self-generated system to produce keratin. Amino acids enhance the smooth supply of keratin in the body independently.  The collagen in the food and supplements stimulates the body to have amino acid in blood to give rise to natural keratin. So, strategically, collagen maintains its functionality and importance In the case of assisting the stem cells to have keratin for refurbishing hair follicles.   On the other hand, collagen keeps blood flowing better to deploy nutrients to hair roots. Therefore, hair growth process takes place and the woman is seen overtaking hair shedding/hair loss boldly.

Innovative Collagen Therapy for Hair Restoration

Occasionally, due to the improper development of the body and pre-existing infections, patients have limited capability to maintain good balance of collagen formation in a natural way.  This amino acid is not produced by his weak body. Therefore, he needs third party agents to have sufficient collagen for renewing hair growth.  Scientists are found unanimous about the significant roles of marine collagen to reduce the hair thinning. It works equally to dish out collagen in the blood for hair care.   Pure marine hydrolyzed based collagen is much effective for your hair follicles.  This special collagen has other components such as hydroxyproline, proline, glycine, and glutamic acid. The hair follicles regeneration method becomes dynamic with faster process of rebirth of healthy hair preventing baldness.  Natural collagen is cultivated and the growth of the hair shafts is amazingly rapid to make someone beautiful with dense volume of glossy hair.

Collagen is a powerful antioxidant and it does better rework to inhibit the hair loss.   Free radicals and various harmful toxic elements destroy hair stem cells. The hair roots must be strengthened blocking the encroachment of free radicals.  Collagen enhances the firmness of hair follicles and ensures the formation of keratin bands to nourish hair shafts.   Well, good collagen supplements help victims to rejuvenate hair follicles tackling the signs of hair loss/thinness. Innovative hair restoration therapies put immense emphasis on the usage of collagen in unison with Vitamin C and Hyaluronic acid to recycle natural hair with dynamic gloss and luster.

5 Ways to Improve Your Collagen

5 Ways to Improve Your Collagen

Looking for more beautiful and youthful skin? Improving collagen in your body can you gain back that natural beauty and keep you looking young for years. Here’s how.

Research on skin over the years have shown that collagen makes a lot of contribution in maintaining the skin by reducing wrinkles and dryness. To gain softer skin, a lot of collagen boosting products are making rounds in the market.But what is collagen?

Defining Collagen

Collagen is one of the most common proteins that is found in the human body that gives the skin a natural strengthening effect and a youthful look.

Here are five ingredients listed below that can add up the required collagen in your body.

  1. Aloe Vera

Aloe Vera has been used as gels through ages for healing and soothing effects. It has also been used as a medicine to cure wounds. The reason being that Aloe Vera plant has the capacity to increase the production of collagen when it is applied externally or consumed orally. This stimulates the cell-growth and boosts up the collagen production inside the layers of the skin improving the skin tone and smoothness.

  1. Vitamin C

Vitamin C plays a vital role in synthesizing hyaluronic that again speeds up the recovery time of any ailment like painful joints. Absence of an adequate level of vitamin C, the body fails to extract the full benefit of the consumed food that contain hyaluronic acid. Studies show that the hyaluronic acid helps in boosting up the production of collagen in the human body.

Hyaluronic acid is a natural constituent of the body that keeps decreasing with aging. Food that are rich in vitamin C as well as amino acids can only bring back the required levels of hyaluronic acid and collagen. Foods like citrus fruits, Brussels sprouts, broccoli, kale, red peppers, are rich in vitamin C.

  1. Ginseng

The Panax Ginseng plant are known to have anti-aging effects on the human body. Ginseng when getting absorbed into the skin helps in maintaining the original shape as it grows the level of collagen. The antioxidants that it releases into the bloodstream protect the healthy cells and gives out a glowing effect to the skin.

  1. Cilantro

Cilantro, betterknown as coriander leafis a herb,that is commonly added in food recipes. Filled withVitamin C, Cilantro also has linolenic acids, that work as antioxidants fighting down the free radicals in the bloodstream that causes harm to the healthy skin cells.

  1. Algae

These are Marine plant ingredients that are essential part of beauty routines. Algae prevents oxidation from cutting down collagen and elasticity from the skin cells and retains the health of the skin.



Now as you know the effects of collagen, you might be eager to give it a push. But it is always recommendable that more than chemical products claiming to boost your collagen, try the natural ingredients and food items as they would not have any side effects and would give a much longer and better effect not only on beauty aspects but on your overall health as well.